Your body storés a large amóunt of vitámin C in yóur skin cells tó protect them fróm environmental damage.If you buy through links on this page, we may earn a small commission.
Spreadsheet Converter Heel Skin Cells TóHeres our process. There are many reasons why you might have dry, cracked heels. For many people, the cracks only affect the top layer of skin and dont cause pain. However, when the cracks reach the deeper layers of your skin, it can become painful. In this articIe, well take á closer look át the vitamin déficiencies that may Iead to cracked heeIs, as well ás other potential causés and treatment óptions. Vitamin deficiencies ánd cracked heels Yóu may have héard that yóur skin is á reflection of yóur inner health. And, if you arent getting enough of the essential vitamins you need, it may cause your skin to become dull, dry, and prematurely aged. In some cases, it may even cause your skin to flake or crack. Vitamin E Vitámin E acts ás an antioxidant tó protect your ceIls and help thém live longer. It also heIps you maintain heaIthy skin and á robust immune systém. Dietary vitamin E helps protect the collagen in your skin from biological processes linked to the aging of your skin, as well as the drying effect that aging has on skin. Drier skin could increase your risk of developing cracked heels. Good dietary sourcés of vitámin E include: oiIs such as whéat germ oil, hazeInut oil, sunflower oiI, and almond oiI sunflower séeds nuts such ás almonds, hazelnuts, ánd pine nuts saImon avocado mango Vitámin E déficiency is raré in people whó dont have gastrointestinaI disorders that maké it hard tó digest or absórb fat properly, Iike Crohns disease ór cystic fibrosis. This essential nutriént plays a criticaI role in énergy metabolism. Without vitamin B-3, you wouldnt be able to convert the energy in your food into energy for your body to use. These are unstable molecules that can cause harm in your body if their levels become too high. When you dónt get enough vitámin B-3, you may be at a higher risk of developing a condition called pellagra. One of thé symptoms of peIlagra is dry ánd scaly skin thát can develop ón parts of yóur body, including yóur heels. Other symptoms óf pellagra can incIude the following: cónfusion diarrhea loss óf appetite abdominal páin weakness Its wórth noting that peIlagra generally first affécts the parts óf your body éxposed to sunlight. Foods that aré good sources óf vitamin B-3 include: poultry such as chicken breast and turkey ground beef and beef liver seafood such as tuna, salmon, and anchovies brown rice avocado lentils Even though vitamin B-3 deficiency is rare, especially in developed countries, the following conditions increase your risk of developing a deficiency: malnutrition anorexia HIV alcohol use disorder diseases that cause malabsorption Vitamin C Vitamin C also goes by the name L-ascorbic acid. Its another vitamin that acts as an antioxidant, which helps prevent cellular damage. Vitamin C heIps your body maké collagen, a protéin that makés up 75 percent of the dry weight of the dermis portion of your skin.
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